Please enable JavaScript in your browser to complete this form.Sleep Habits:Average Sleep Duration:How many hours of sleep do you typically get per night?Sleep Quality: Do you generally feel well-rested during the day?Sleep Schedule Consistency:Do you maintain a consistent sleep schedule throughout the week, including weekends?Weight GainWeight Gain Timeline:When did you first notice yourself gaining weight?Lifestyle Changes: Have there been any significant life events or changes in your routine that coincided with your weight gain?Diet & Activity Shifts: Have you noticed any changes in your eating habits or activity level that might be contributing to your weight gain?Daily RoutineDaily Schedule:Can you describe your typical daily routine from morning to night? This will help identify areas for potential lifestyle adjustments.Stress Management:How would you describe your stress levels? Do you manage stress in healthy ways? This can influence food choices and overall well-being.Eating Habits: Describe your typical eating patterns throughout the day. Frequency of meals, snacking habits, and where you tend to eat (home-cooked vs. dining out) are all important factors.Submit
